This infographic beautifully displays a few practices that can increase productivity for those with ADHD.

While a handful of strategies will never take the place of medical treatment, these tips include some suggestions that may be new to learners. This is an example of micro-learning that encourages reflection leading to individualized processes for more effective and productive work.

The great thing about an infographic like this is that it gives bite-sized tips that can be implemented immediately. If someone is struggling with focus, a full-length course will not be helpful. However, these four strategies can all be expanded into a micro-learning course or short video that learners could try later.

Tips like this are effective in moments of frustration because they have such a low barrier to entry. It takes less than a minute to learn a new strategy and try it out. Not every strategy will work for every person, so implementing a few quick tips provides essential feedback to determine which strategies learners would most benefit from learning more about.